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What should I do when I find breastfeeding difficult?
Nearly every pregnant woman expresses a desire to breastfeed, because it is best for the child. However, it is not uncommon to find that the motivation to breastfeed declines to zero after only a few days. The nipples are sore, every feed hurts and the baby is also constantly hungry. There is a solution to every breastfeeding problem. Tell your breastfeeding advisors about any concerns you may have: they will certainly be able to help you.

If you feel pressurised by breastfeeding, then you should consider possible alternatives. Breast milk can be drawn out of the breast in other ways than by the baby’s sucking: milk can be pumped out. It is worth taking a look at your needs in order to make the decision between manual expression, a hand pump or a more expensive electrical breast pump. The milk that has been pumped out can easily be transferred to a bottle. In the section “All about bottles”, you can find out more about bottles
and teats and how, for example, a bottle may be given in such a way as to replicate the breastfeeding model. One useful tip: use a tea teat (size 1) rather than a milk teat (size 2). The baby will have to make relatively more effort at sucking and thus will not lose its desire for the breast.
What should I do in the case of sore nipples or blocked milk ducts, etc?
It is generally important to recognise breastfeeding problems as early as possible. Some problems can be cured by a careful latch on technique.

The following general measures can be used at the first signs of trouble:

Sore nipples
● Continue to breastfeed and make sure the baby latches on correctly
● It is better to feed more often and for short periods than for long periods, with bigger gaps
● Dab away any remaining drops of breast milk at the nipples after feeding
● Keep the nipples as dry as possible by contact with the air, short spells in the sun and breathable lingerie fabrics
● Avoid using soap and disinfecting substances on the nipples
● If feeding is very painful, it is best to press out the milk by hand then feed by bottle.

Blocked milk ducts
● Feed more often and for shorter periods
● Lay a warm and damp cloth on the breast before feeding and allow the breast to cool off for
● 20 minutes after feeding
● Warm showers or warm cushions improve the flow of milk
● Massage the breast with circular movements, from the outer parts inwards, prior to feeding.

Swollen breasts
● Bed rest
● Discontinuing feeding is useless because the breast will not get emptied, so do carry on breastfeeding
● Lay a warm, damp cloth on the breast for a maximum of 5 minutes before breastfeeding and allow the breast to cool down afterwards
● If the high temperature continues (over 24 hours), seek medical advice immediately

Too much milk
● Replace the milk flow reflex by pressing milk gently out by hand
● Only give the baby one breast per feed
● Make sure you let the baby get its wind up regularly
● Cool with a wet napkin the breast after feeding
● For a maximum of 2 weeks, drink 2 to 3 cups of peppermint or sage tea daily

Too little milk
● Check that you are feeding in the correct position and that the sucking action is effective
● Feed every two hours at both breasts
● Increase the quantity of milk by alternating feeding. For example, you might start by putting the baby to the left breast until it naturally lets go, then change to the other side until it stops sucking, then lay it back to the left hand side, then again to the right
● If the baby is not sucking enough, you should pump away the milk and feed by a baby bottle
● Prolonged physical contact by carrying the baby and letting it sleep together with its parents encourages the production of milk and the baby’s ability to suck.

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